Jewish Family Services of Ottawa

Sign up now for classes: Gentle Yoga for Seniors, Drawing Class, Beyond Time & Place with Rabbi Braun, Monday Matinée, English/Russian Culture Club, Books & Bagel Brunch.

Meet new friends or reconnect with old ones ... Our monthly seniors' luncheons and programs offer participants many opportunities to enrich their lives by taking part in a variety of activities.

Please contact Ranit Braun at 613.722.2225 ext. 411 or rbraun@jfsottawa.com.

Books & Bagel Brunch

Gather with friends and enjoy presentations by Authors, Artists and other interesting people, held monthly on a the second Wednesday at JFS.

Lets Do Lunch is offered in partnership with and takes place at Agudath Israel Congreation (1400 Coldrey Ave.), this senior's luncheon program takes place on the 3rd Wednesday of every month.

Beit Tikvah is offered in partnership with JFS and takes place at Beit Tikvah
(15 Cartwell Ave.), this seniors' luncheon program takes place the last Wednesday of every month.

Maximizing Memory Program

This program is hosted by JFS and facilitated by Homewatch CareGivers. It consists of both individual and group memory exercises including Jewish content.

Cost: $20.00 per session.
Subsidies available for low-income participants.

*Program Times: Each Friday, 9:30 am - 1:00 pm
*Schedule subject to change due to holidays.

Location: Jewish Family Services of Ottawa
2255 Carling Avenue, Suite 300

Workshop supplies included: Maximizing Memory tools, puzzles, games, notebooks, and totebag.

Kosher meals, drinks, and snacks are provided.
For information on all seniors programs, please contact Debra Rimmer,
Manager of Thelma Steinman Seniors Support Services at
613.722.2225 ext. 392 or drimmer@jfsottawa.com.

The Thelma Steinman Seniors' Support Services' Kosher Meals on Wheels volunteers deliver nutritious kosher meals Mondays, Wednesday, and Friday for the low cost of $10.00/meal. Each meal includes soup of the day, a starch selection, a vegetable, and a desert. Please note that roast chicken is available Mondays and Fridays as an alternate option.

Meals are subject to change without notice due to unforeseen circumstances. As well last minute changes cannot be accommodated.

	KOSHER MEALS ON WHEELS - MENU as of August 1, 2011
	Monday	Wednesday	Friday
Week 1	Cabbage Rolls or Pineapple Chicken	Poached Salmon or Vegetable Lasagna	Sweet & Sour Meatballs or Roast Chicken
Week 2	Beef Stew or Chicken Schnitzel	Fillet of sole or Tomato Fish Balls	Roast Brisket or Roast Chicken
Week 3	Spaghetti & Meat sauce or Cherry Chicken	Poached Salmon or Quiche	Roast Beef or Roast Chicken
Week 4	Pepper Steak or Honey Mustard Chicken	Fillet of sole or Fish Patties	Roast Turkey or Salisbury Steak

Jewish Family Services is responsible for the coordination and billing of the Kosher Meals on Wheels. Angela Berkeley is the contact person at JFS and can be reached at 722-2225, ext 315.

Choose from an assortment of chicken, beef and fish meals, all of which include starch and vegetables, packaged in oven-ready containers.

Available Monday - Thursday, 9:00am - 5:00pm and Fridays 9:00am - 1:30pm.
Please contact Lisa Bogdonov for menu options at 613.722.2225 ext. 327 or email lbogdonov@jfsottawa.com .

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